Day one… 

So I did it!!! I finally came home, fed Toby,  dug deep into my wardrobe and found my workout clothes. I put them on…ignored the fact I was bulging out of them and I, me, Shaena…..I worked out!!! 🙈🙈

Yes, you read that right. I got out my yoga mat, I busted some moves, I worked up a sweat and you know what? It felt bloody amazing!! I mean, it’s gonna hurt tomorrow…majorly! But I got it done…as pathetic as it was and I’m proud of myself! 

In 2 weeks I start a new 12 week program. If you’ve read any of my previous posts about fitness you’ll know that a couple of years ago I started Kayla Itsines’ Bikini Body Guide. I never ever made it through the 12 weeks, and although I’ve seen that it can be a fab program for a lot of people it just wasn’t for me. So I saw that Sinead Disaya (pro Aussie tennis player and personal trainer) was offering her 12-24 week fitness guide on instagram for free for a short time. I of course I got right in there and grabbed the offer. I mean, who doesn’t love a freebie?! But I checked out her workout style and it seemed to be more of my kind of thing! So 30th Jan the 12 weeks Sweat Believe Roar challenge starts and in an effort to not die in week 1, I thought I’d better ease myself back into this whole fitness thing again. 

So I found this app on instagram that has yoga workouts for fat loss and fitness. I took a look and I liked it so that’s what I tried out today. They have lots of free workouts in different styles and for different lengths of time depending on what you feel like doing on the day. So today I did the fat burner without. Holy hell….it was only 14mins but it was a killer. Who knew that yoga could make you sweat like that?!! 💦

I was meant to hit the cross trainer afterwards but I could barely manage 10 minutes! Oh well….I didn’t kick myself for it, I just focused on what I had done and was proud that I didn’t just come home from work and collapse on the couch! 

So this was day one of my fresh start. It’s taken more then a few steps to get here but I’m here none the less and it feels good 👌

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2016

It’s been a while…I know! Life just got busy and I got lazy. Well, maybe not lazy so to speak but getting out of bed, getting to work, feeding my dog and just getting through each day doing the minimum was all I could manage to be honest. 

I used to write a lot of my posts at the end of the day when I got into bed, just before I fell asleep. But it got a point that I was so exhausted that once I’d had dinner all I  wanted was to sleep…so I did! 

I wanted to write today so I could sum up my year, think about the things that have happened, the memories I’ve made and the lessons I’ve learned. Don’t worry I won’t go through everything in tiny detail…who wants to read all that crap! But for me if I get it out in the open I can move on and start tomorrow…next year, afresh! 

The year started well…but only after a reality check from my momma bear. I got back in the gym, I started to take of myself and I tried that whole positivity thing. It worked….I was feeling really good. I caught up with friends, I went to the beautiful snowy Alps to see my best friend get married and I fell in love. 

Unfortunately that love was short lived and darkness appeared. It sounds so pathetic to admit that a broken heart made me fall apart. But hey…everyone has something. And this was mine. I felt like I was back at square one. I did stupid things, I hurt the people I loved and the self hatred was immense. 

But! Again, with the support of my amazing family and friends I picked myself up and got myself back on track. There have been wobbles along the way….there always will be but I can actually say I’m doing ok. 

I’ve had more adventures….an amazing trip to Croatia with my rice pudding, Alex. The best weekend with my girls in a gorgeous cottage in Derbyshire and the best weekend in NYC!! I literally fell in love with that city. The concrete jungle where dreams are made of 💕

I’ve had ups and down with friends. It’s been sad but the ones that matter are still around. I’ve also made new friends. In the most strangest of circumstances. But these people have made me realise that people come into your life for reasons…good or bad…there’s always a reason. My new friends have helped me on my journey….amongst the harsh realities, the cold truths and the generous hearts I am in a better place because of them. 

And so here I am. I survived a lonely Christmas, a tough year and despite the hard times I’m doing ok. Tonight I’m going to have a quiet night in with my pooch and be thankful that I’m still here to see in another new year. Happy new year everyone….hope 2017 treats you kindly xx 

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