Day one… 

So I did it!!! I finally came home, fed Toby,  dug deep into my wardrobe and found my workout clothes. I put them on…ignored the fact I was bulging out of them and I, me, Shaena…..I worked out!!! 🙈🙈

Yes, you read that right. I got out my yoga mat, I busted some moves, I worked up a sweat and you know what? It felt bloody amazing!! I mean, it’s gonna hurt tomorrow…majorly! But I got it done…as pathetic as it was and I’m proud of myself! 

In 2 weeks I start a new 12 week program. If you’ve read any of my previous posts about fitness you’ll know that a couple of years ago I started Kayla Itsines’ Bikini Body Guide. I never ever made it through the 12 weeks, and although I’ve seen that it can be a fab program for a lot of people it just wasn’t for me. So I saw that Sinead Disaya (pro Aussie tennis player and personal trainer) was offering her 12-24 week fitness guide on instagram for free for a short time. I of course I got right in there and grabbed the offer. I mean, who doesn’t love a freebie?! But I checked out her workout style and it seemed to be more of my kind of thing! So 30th Jan the 12 weeks Sweat Believe Roar challenge starts and in an effort to not die in week 1, I thought I’d better ease myself back into this whole fitness thing again. 

So I found this app on instagram that has yoga workouts for fat loss and fitness. I took a look and I liked it so that’s what I tried out today. They have lots of free workouts in different styles and for different lengths of time depending on what you feel like doing on the day. So today I did the fat burner without. Holy hell….it was only 14mins but it was a killer. Who knew that yoga could make you sweat like that?!! 💦

I was meant to hit the cross trainer afterwards but I could barely manage 10 minutes! Oh well….I didn’t kick myself for it, I just focused on what I had done and was proud that I didn’t just come home from work and collapse on the couch! 

So this was day one of my fresh start. It’s taken more then a few steps to get here but I’m here none the less and it feels good 👌

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